The Book That Changed My Mental Health For The Better

It was October 2016 and after surviving a summer of poor mental health which resulted in a trip to the Doctors and some new medication in hand after weeks of barely any sleep, I could still feel those unpleasant feelings…

How To Stay Motivated In January and Beyond

January is a weird time of the year. We’re all on the come down from Christmas whilst trying to be optimistic about a new year and figuring out the changes we’d like to make. But this can also mean we’re…

5 Ways To Celebrate Your Victories

I definitely believe we’re only now coming to realise the importance of being our own cheerleaders and celebrating our own victories.  There are so many easy ways you can learn and practice celebrating your victories no matter how big or…

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Welcome To Live Happier With Lauren

It’s been on my mind for a while now that I’ve wanted to start a new adventure and extend the content I already produce. I wanted to create a space where I could build a community and connect with people…

The Benefits Of Reading A Good Book

For as long as I can remember, I’ve always loved reading a good book. There’s just something about holding a physical copy of a book in your hands and having the opportunity to escape into a fictional world or expand…

4 Things That Have Changed My Mindset For The Better

I don’t think it’s any secret now if you’ve been an avid reader of my blog or follow me on social media that I am someone who suffers from a few different mental health illnesses for nearly five years now.…

6 Ways To Be Your Biggest Cheerleader

When was the last time you became your biggest cheerleader? Long ago I bet! With many of us preaching about self-love these days, it’s only right that we practice what we preach and become our biggest cheerleaders. We deserve the…

Why Taking A Day Off Isn’t Always A Bad Thing

When I was first diagnosed with mental health issues, I was studying at college and I obviously sometimes needed a day off to look after myself.  I used to receive such a backlash from my tutors and the college for…

How To Deal With Feeling Overwhelmed

Do you ever get that feeling when it feels like the weight of the world is on your shoulders, you feel something so strongly and everything seems to be going around your head with no stop? This is what we…