Why Taking A Day Off Isn’t Always A Bad Thing

When I was first diagnosed with mental health issues, I was studying at college and I obviously sometimes needed a day off to look after myself.  I used to receive such a backlash from my tutors and the college for…

How To Deal With Feeling Overwhelmed

Do you ever get that feeling when it feels like the weight of the world is on your shoulders, you feel something so strongly and everything seems to be going around your head with no stop? This is what we…

What To Do When Your Routine Goes To Sh*t

Routines, in general, can be a great thing. They help to give structure and focus to our day, but what happens when something happens and it completely throws our routine out of the window? We’re left feeling lost, confused and…

How To Get A Good Night’s Sleep When It’s Hot

Do you ever have those nights during hot weather when you simply just cannot sleep? It’s muggy (not muggy Mike from Love Island, girls), there’s no air in the room and you find yourself tossing and turning more often than…

Why It’s Ok To Not Be Busy All The Time

Being busy is something we have become obsessed with. From growing up and living our lives on social media, we’re used to seeing what everyone is up to and it makes us want to be just as busy as the…

The Benefits Of Engaging In A Good Conversation

With most of us leading busy schedules and lives, the simplicity of a good conversation between two long-term best friends or the neighbour across the street gets lost. We forget the importance of engaging in a conversation and the great…

How To Manage IBS (Irritable Bowel Syndrome)

It’s been nearly three years since I was first diagnosed with IBS aka irritable bowel syndrome. IBS is a common condition that affects the digestive system. It causes a range of symptoms, from stomach aches to problems going to the…