The Book That Changed My Mental Health For The Better

It was October 2016 and after surviving a summer of poor mental health which resulted in a trip to the Doctors and some new medication in hand after weeks of barely any sleep, I could still feel those unpleasant feelings…

How To Stay Motivated In January and Beyond

January is a weird time of the year. We’re all on the come down from Christmas whilst trying to be optimistic about a new year and figuring out the changes we’d like to make. But this can also mean we’re…

The Lessons I’ve Learned In 2018

With it now being December and the end of the year drawing closer, I thought I would put a list together of all the lessons I’ve learned in 2018. 2018 has been a challenging year for me, but I definitely…

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5 Ways To Celebrate Your Victories

I definitely believe we’re only now coming to realise the importance of being our own cheerleaders and celebrating our own victories.  There are so many easy ways you can learn and practice celebrating your victories no matter how big or…

Look After Your Mental Health With The ThriveUK App*

We all know how important is it to look after your health especially your mental health. Whether you suffer from a form of mental illness or you’ve always had good mental health, it is essential that you regularly take care…

Welcome To Live Happier With Lauren

It’s been on my mind for a while now that I’ve wanted to start a new adventure and extend the content I already produce. I wanted to create a space where I could build a community and connect with people…

The Benefits Of Reading A Good Book

For as long as I can remember, I’ve always loved reading a good book. There’s just something about holding a physical copy of a book in your hands and having the opportunity to escape into a fictional world or expand…

4 Things That Have Changed My Mindset For The Better

I don’t think it’s any secret now if you’ve been an avid reader of my blog or follow me on social media that I am someone who suffers from a few different mental health illnesses for nearly five years now.…

Why It’s Ok To Not Be Positive All The Time

There’s a pressure in society and it’s not just in the online world, but in general that us humans have to constantly be uplifting and full of positive energy. If we share an ounce of negativity, then we’re instantly labelled…